The bestselling author and renowned wellness expert actually grew up on chickenfried steak and cheesy grits, and loved nothing more than bbq ribs and. There is a revolution happening in the food world, and its all about eating clean clean protein specifically. Kathy freston s appearance on the oprah winfrey show prompted oprah to commit to the 21day cleanse featured in quantum wellness, creating an instant bestseller and a national trend. Kathy frestons 8 pillars of wellness by kathy freston if you are tuned in to own or checking out this website, it means you are most certainly interested in personal growth and evolution.
She is a new york times bestselling author and spiritual growth specialist. Excerpt from quantum wellness kathy freston the ultimate guide to complete wellbeing, quantum wellness is an instructive book on how to reach the highest level of health and contentment through small, focused changes. In quantum wellness, new york times bestselling author kathy freston teaches us that the key to achieving our highest level of health and contentment is by making small, focused changes in the separate but interconnected areas of body, mind, and spirit. Quantum wellness cleanse kathy freston home facebook.
This acclaimed book by kathy freston is available at in several formats for your ereader. A practical and spiritual guide to health and happiness first edition by freston, kathy isbn. A practical guide to health and happiness by kathy freston. After youve bought this ebook, you can choose to download either the pdf version or the epub, or both. In clean protein, kathy freston and coauthor bruce friedrich bust myths about both animal and plantbased proteins, reveal the truth about how.
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